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Yoga is an ancient science of physical, mental and spiritual development which originated in India more than 7000 years ago. Yoga has been practiced throughout the world and has many benefits for the people performing this ancient Indian art. India is known as the country where Yoga and Meditation are a way of life. Now it is becoming more popular in the western world.Yoga, an exotic form of exercise, is now the new trend in the fitness world. Just like any other form of exercise, it is based on basic philosophies in order to attain a healthy body and mind for its practitioners.It is the practice of uniting the mind and body in order to achieve the perfect harmony between both. It helps a person to get higher level of consciousness by getting control over the body in all aspects like physically, mentally, socially and intellectually.Yoga is promoted to get practiced daily in the schools and colleges for the betterment of the students as well as increasing their concentration level towards study. It is a systematic effort done by the people to attain the perfection by getting control over all different nature elements exist in the body.The following are the five yoga principles which should be keep in mind before performing this art. 1.Relaxation : This yoga principle involves proper relaxation that can help release muscle tensions. This works by putting the mind and body in a tranquil state, which is the goal of yoga. This revitalizes the nervous system and lets us achieve inner peace.2.Proper Diet : The food we eat greatly affects the way we think. Improper nutrition can sometimes cause mental inefficiency and hinder our capabilities to achieve self-awareness. A healthy diet should be able to nourish both the mind and the body.3.Correct Breathing : This next yoga principle involves can be achieved though deep, slow and regular breathing. Correct breathing utilizes all part of the lungs to increase oxygen intake. To achieve this we need to regulate the duration and length of inhaling, exhaling and retaining air in our lungs. 4.Proper Exercise : This yoga principle is based upon the idea that our physical body is designed to move and exercise. The correct form of exercise in yoga is achieved through different form of postures and stretches. These exercises tone our muscles, regulate blood flow and enhance the flexibility of our spine. Yoga poses, also known as Asnas. 5.Meditation and Positive Thinking : Meditation can relax the mind and the body. It also helps remove negative thoughts from our mind. Thus, purifying us from stress and other worldly thoughts that we might have. Regular practice of the yoga in the morning provides outer and inner relief by keeping away from the countless ailments at the physical and mental level. Practicing postures or asanas strengthens the body and mind as well as creates the feeling of well being.It sharpens the human mind, improves intelligence and help in high level of concentration by steadying the emotions and feelings. The feeling of well being creates helping nature within us and thus enhances the social well being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind. Yoga is like a practical philosophy which develops self-discipline and self awareness within us through regular practice.Yoga can be practiced by anyone as it is irrespective of age, religion, or health circumstances. It improves the discipline and sense of power as well as provides a chance to life healthy life without physical and mental problems. On the recommendation of the Indian Prime Minister Mr. Narendra Damodar Modi, the United Nations General Assembly has declared 21st June as an International day of Yoga to be celerabrated every year. Yoga is an ancient Indian tradition which was originated in India and practiced regularly by the yogis to get fit and meditate. We cannot count the benefits of yoga, we can understand it only a miracle which has been gifted to the human fraternity by the God.It maintains physical fitness, reduces stress, control on emotions, feelings, controls negative thoughts, feeling of general well being, improves mental clarity, enhances self-understanding, connects to the nature and many more."

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