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1) Use compound tools. Bigrize I can't stress this enough but for giving yourself greatest and most fun chance creating new bigger muscle you want to do the squat, bench, deadlift, bent over rows, tricep dips, shoulder press, chin ups, lunges etc. These compound exercises give stress to more number of muscle fibres than your isolation exercises and they also release a better amount of Testosterone Booster review and hgh into physique.